Why am I tired all the time?

- Red meat

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Isn't it great that we have an incoming president who is embracing ideas from the past like manifest destiny? Isn't it greater that Trump is willing to get us more territory and land?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Why do Democrats never produce a good argument for why Trump was a bad president?

They don’t know why though.

Cheers!

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Why do you allow your cat to lie in bed with you?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

4. Drink at least 3l of water daily.

What does it mean when someone says "I'm feeling frisky"?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

6. Reduce exposure to blue light in the evenings.